FAQ | The Pain Fade

What is hypnotherapy for smoking?

Hypnotherapy for smoking identifies underlying drivers and patterns supporting the habit and then uses the deep-learning power of hypnosis to support change.
Is hypnotherapy safe for quitting smoking?

Yes, hypnotherapy is considered safe and non-invasive for quitting smoking when conducted by a trained hypnotherapist.
How many sessions of hypnotherapy will I need to quit smoking?

We offer two programs. The One Session option involves a 2-hour treatment, plus follow-up calls and recordings. The Six Week Program includes three sessions and a greater degree of support.
What can I expect during a hypnotherapy session for smoking cessation?

During a session, we will collaborate to identify key drivers and underlying behaviours. You will then be guided into a relaxed state of hypnosis, where we help to reinforce the changes that you would like to make.
Will I be aware of what's happening during hypnosis?

Yes, you will remain fully aware and in control during hypnosis. It is a state of focused attention and relaxation, similar to daydreaming.
Can hypnotherapy help with nicotine withdrawal symptoms?

Yes, hypnotherapy can help alleviate cravings and manage withdrawal symptoms by reinforcing positive coping strategies and mindset shifts.
Is hypnotherapy for smoking covered by insurance?

Yes, some providers do cover it. Coverage for hypnotherapy sessions may vary depending on your insurance provider and policy.
Are there any side effects associated with hypnotherapy for smoking?

Hypnotherapy is generally safe and well-tolerated, with minimal to no side effects reported. You may be a little tired after the session, due to the deep relation that can take place.
Can hypnotherapy help with stress reduction during the quitting process?

Yes, hypnotherapy can teach relaxation techniques and stress management strategies to help you cope with stressors during the quitting process.
Will I gain weight after quitting smoking with hypnotherapy?

Weight gain after quitting smoking is not uncommon, but hypnotherapy can address underlying factors contributing to weight gain and promote healthy lifestyle changes.
Can hypnotherapy help me overcome smoking triggers, such as social situations or stress?

Hypnotherapy is a proven treatment for reducing pain. The reduction in symptoms is rapid and sustained. And there are no side effects – unless you count reduced stress and a deep sense of peace.
Is hypnotherapy suitable for everyone trying to quit smoking?

Hypnotherapy is suitable for most people. It is not suitable for people with a history of psychosis or a current state of severe depression.
Can hypnotherapy be combined with other smoking cessation methods, such as nicotine replacement therapy?

Yes, hypnotherapy can complement other smoking cessation methods and enhance their effectiveness when used together.
Will I need to prepare anything before my hypnotherapy session?

It's helpful to come to your session with an open mind and willingness to engage in the process. That’s about it. If you like, you could also give some thought to your style of learning (visual, kinesthetic, and so on).
Can hypnotherapy help me deal with cravings for cigarettes?

Yes, hypnotherapy can help you develop coping strategies and mental techniques to manage cravings and resist the urge to smoke.